Blog Education

August 29, 2018

4 Things you should do if you do not have a coach. There are more people in this world...

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August 22, 2018

"Coach Wu takes everything into consideration and only had me use the most natural position for my body making...

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August 16, 2018

Ever encountered you stuck at certain weight and you just can't go up even further, here are 22 hacks...

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August 15, 2018

5 questions you should ask yourself about your snatch balance or else you are just doing it for nothing....

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August 14, 2018

4 Habits that make your Clean Lats High Pull look bad and meaningless. The Clean Lats High Pull is...

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August 13, 2018

4 Reasons why you are not improving despite the effort you have put in. 1. You are too focusing...

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July 18, 2018

We all think weightlifting is a difficult sport and even tougher to nail the movements right. While there is...

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May 19, 2018

Weightlifting is tough business. As a relatively fringe sport (of course, in comparison to the likes of football and...

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March 26, 2018

We often hear of the cue to keep the bar close to your body but how do you actually...

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March 2, 2018

In Chinese weightlifting, we often name this movement as an ‘’elbow-induced pull’’,  it simply refers to a lats pull...

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