DAO BASICS – OLYMPIC WEIGHTLIFTING  FUNDAMENTALS

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Basic 01 - How to hold the barbell

Basic 02 - Lift Setup

Basic 03 - Back Squat

Basic 04 - Home Position

Basics 05 - Rhythm

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DAO ASSESSMENT – 8 MAJOR PRINCIPLE MOVEMENTS TO ASSESS YOUR MOVEMENT PATTERN

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Assessment 02 - Back Squat

Assessment 01 - Snatch Balance

Assessment 03 - Front Squat

Assessment 04 - Snatch

Assessment 05 - Clean and Jerk

Assessment 06 - Snatch Pull

Assessment 07 - Clean Pull

Assessment 08 - Snatch Lats High Pull

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THE EXCLUSIVE DAO SNATCH SYLLABUS

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DAO Snatch Syllabus - 01 Snatch Balance

DAO Snatch Syllabus - 02 Snatch Lats High Pull

DAO Snatch Syllabus - 03 Snatch Lats Row

DAO Snatch Syllabus - 04 Snatch Turnover (Hang to Overhead)

DAO Snatch Syllabus - 05 High Snatch (Power Snatch)

DAO Snatch Syllabus - 06 Snatch Pull Around The Knees

DAO Snatch Syllabus - 07 Snatch Pull (From Starting to Home Position)

DAO Snatch Syllabus - 08 Snatch Pull (From Starting To Hip Position)

DAO Snatch Syllabus - 09 Full Snatch

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THE EXCLUSIVE DAO CLEAN & JERK SYLLABUS

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DAO Clean & Jerk Syllabus - 01 The Clean Racking

DAO Clean & Jerk Syllabus - 02 Clean Lats High Pull

DAO Clean & Jerk Syllabus - 03 ''C'' -Shaped Clean

DAO Clean & Jerk Syllabus - 04 Clean Lats Row

DAO Clean & Jerk Syllabus - 05 Hang Power Clean

DAO Clean & Jerk Syllabus - 06 Clean Pull Around The Knees

DAO Clean & Jerk Syllabus - 07 Clean Pull (From Starting To Hip)

DAO Clean & Jerk Syllabus - 08 Power Clean

DAO Clean & Jerk Syllabus - 09 Power Jerk

DAO Clean & Jerk Syllabus - 10 Split Jerk

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